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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Southern-style pork and bean casserole
Prep. 15min
Total 40min
4 portions
Ingredients
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil20 g
-
pork tenderloin all visible fat removed and cut into pieces (2 cm)250 g
-
diced bacon150 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
ground smoked paprika2 tsp
-
chilli powder¼ tsp
-
canned chopped tomatoes400 g
-
canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
tomato paste2 tbsp
-
English mustard2 tsp
-
Chicken stock paste (see Tips)1 tsp
-
water400 g
-
fresh flat-leaf parsley leaves only3 tbsp
-
natural yoghurt4 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1750.6 mg
Protein
36 g
Calories
1768.8 kJ /
421 kcal
Fat
10.6 g
Fiber
16.8 g
Saturated fat
2.9 g
Carbohydrates
34.6 g
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